Spring thunder rumbles, drizzle falls, and insects that have been hibernating in the soil awaken and become active, marking the beginning of the solar term "Awakening of Insects".
During the "Awakening of Insects" season, spring farming is in full swing, but people are prone to drowsiness and late awakenings in the morning, a phenomenon known as "spring fatigue." This is due to the body's inability to adapt to the changes in climate as winter transitions into spring, and it is a normal physiological phenomenon. To maintain good health, it is recommended to go to bed early at night, and in the morning, take a walk to the garden or a nearby park to breathe fresh air, stretch your limbs, soak up some sunshine, and have a nutritious breakfast.
Experts recommend eating plenty of fresh vegetables and protein-rich foods to strengthen the body and resist germs. Seasonal ingredients include pears, loquats, white fungus, celery, loofah, leeks, dates, kelp, and bonito. Come on!
Health Preservation during the Awakening of Insects
I'd like to invite you to have tea early in the morning. （ ´∀｀）つ旦
