After several periods of freezing weather, the daytime sunshine gradually warms up, but it is still cold enough to make you shiver in the morning and evening. The season has entered the solar term "Rain Water".
"Rain Water" signifies the melting of ice and snow, leading to increased rainfall, which is beneficial for the regrowth of overwintering crops. Spring rain nourishes all things silently, gently and persistently, making spring all the more enchanting. Looking at the cherry blossoms, azaleas, and camellias covering the mountains and fields, their reds and pinks a breathtaking sight, is truly captivating. At this time, taking advantage of sunny holidays, one can bring a pot of hot tea for a hike, breathe in the phytoncides, and immerse oneself in the vibrant springtime of nature—a truly beneficial experience for both body and mind.
The fluctuating temperatures of early spring can significantly impact health. During the rainy season, it's important to avoid cold and dampness affecting the spleen, focusing on nourishing the spleen and stomach. Avoid hot and cold foods, and increase your intake of vegetables and fruits while limiting oily, sour, and astringent foods. Choose ingredients such as leeks, toon sprouts, lotus seeds, spinach, garland chrysanthemum, shepherd's purse, red dates, yams, taro, white fungus, and sugarcane. Come on!
Health Preservation During the Rain Water Solar Term
We invite you to join us for a peaceful tea ceremony. （ ´∀｀）つ旦
